Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 350 g Erbsen, TK
- 300 g Möhren
- 1 TL Salz und etwas mehr zum Würzen
- 10 g Butter
- 70 g fettarme Milch
- ½ TL Pfeffer
- ½ TL Chilipulver
- Nutrition
- per 1 Portion
- Calories
- 1060 kJ / 252 kcal
- Protein
- 13 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 13.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gurken-Dill-Milchshake
5 min
Erbsen-Frittata
35min
Erdbeer-Mandel-Proteinshake
10 min
Bulgur mit gebratenem Blumenkohl und Rosinen
35min
Süßkartoffel-Mango-Proteinshake
30min
Feta-Spinat mit Spiegelei
35min
Kartoffel-Spinat-Proteinshake
30min
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Low Carb Zucchini-Pizza
1h 10min
Graupen-Erbsen-Salat mit Thunfisch
30min
Möhrennudeln mit Bolognese
35min
Risotto mit Sauerkraut
30min