Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g frischer Ingwer, in dünnen Scheiben
- 50 g Möhre, in Stücken
- 1 Tomate, halbiert
- 270 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 40 g rote Linsen
- ½ TL Paprika edelsüß
- 2 Prisen Salz
- 2 Prisen Chilipulver
- 1 geh. TL Curry
- 150 g Kokosmilch
- Kokosraspeln zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1046 kJ / 250 kcal
- Protein
- 8 g
- Carbohydrates
- 23 g
- Fat
- 11 g
- Saturated Fat
- 10 g
- Fibre
- 4.7 g
- Sodium
- 185 mg
In Collections
Alternative recipes
Schwarzwälder-Kirsch-Shake
10min
Fruchtiger Tomaten-Shake
10min
Paprika-Shake mit Hüttenkäse
10min
Carrot-Cake-Shake
45min
Avocado-Dattel-Shake
5min
Gurken-Dill-Milchshake
5min
Kurkuma-Ingwer-Shot mit Apfelessig
10min
Erdnuss-Bananen-Proteinshake
10min
Himbeer-Rote-Bete-Shake
10min
Kräuterlassi
5min
Heidelbeer-Minz-Shake
5min
Ananas-Kokos-Smoothie mit Ingwer
5min