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Ingredients
-
200
g Petersilienwurzeln in Scheiben (5 mm)
or 200 g Pastinaken in Scheiben (5 mm) - 100 g Zuckerschoten halbiert
- 2 Frühlingszwiebeln (ca. 30 g), in Ringen (1 cm)
- 100 g Cherry-Tomaten halbiert
- 50 g Cheddar in Stücken
- 1 Knoblauchzehe
- 4 Eier
- 75 g Magerquark
- 1 EL Mehl
- ½ TL Salz
- ¼ TL Cayenne-Pfeffer
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 390 kcal / 1631 kJ
- Protein
- 31 g
- Fat
- 20 g
- Carbohydrates
- 19 g
- Fibre
- 7.6 g
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