Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cauliflower purée
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 20 g unsalted butter
- 150 g milk
- 200 g pouring (whipping) cream
- 300 g cauliflower, broken into florets, stalks and leaves included
Cauliflower rice
- 300 g cauliflower, broken into florets (approx. 3cm)
- 20 g unsalted butter
- 1 - 2 tbsp lemon juice, to taste
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Brown butter prawns
- 20 g unsalted butter
- 60 g cauliflower, broken into small florets (1-2 cm)
- 300 g whole green prawns, peeled and deveined
- salt, to taste
- ground black pepper, to taste
- lemon juice, for drizzling
- 4 egg yolks (optional - see Tips)
- flaked almonds, toasted, to serve
- fresh chives, cut into slices, to garnish
- Nutrition
- per 1 portion
- Calories
- 2264.6 kJ / 539.2 kcal
- Protein
- 28.9 g
- Carbohydrates
- 9.2 g
- Fat
- 43 g
- Saturated Fat
- 24.6 g
- Fibre
- 2.7 g
- Sodium
- 673.5 mg
Alternative recipes
Katsu chicken with cauliflower rice and pickled salad
55min
Prawn arrabiata with zucchini noodles
40 min
Keto cauliflower and Brussels sprout cheese bake
45min
Prosciutto and basil egg cups
40 min
Cauliflower flammkuchen
1h
Cauliflower hash browns with smoked salmon and sour cream
30min
Mushrooms with pistachio butter
35 min
Strawberries and cream bites
1h 5 min
Eggplant cannelloni
1h 35 min
Zucchini lasagne
1h 30min
Grilled mushrooms with avocado and parsley dressing
20min
Smoked salmon muffins with steamed eggs and herbed relish
1h