Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cauliflower purée
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 20 g unsalted butter
- 150 g milk
- 200 g pouring (whipping) cream
- 300 g cauliflower, broken into florets, stalks and leaves included
Cauliflower rice
- 300 g cauliflower, broken into florets (approx. 3cm)
- 20 g unsalted butter
- 1 - 2 tbsp lemon juice, to taste
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Brown butter prawns
- 20 g unsalted butter
- 60 g cauliflower, broken into small florets (1-2 cm)
- 300 g whole green prawns, peeled and deveined
- salt, to taste
- ground black pepper, to taste
- lemon juice, for drizzling
- 4 egg yolks (optional - see Tips)
- flaked almonds, toasted, to serve
- fresh chives, cut into slices, to garnish
- Nutrition
- per 1 portion
- Calories
- 2264.6 kJ / 539.2 kcal
- Protein
- 28.9 g
- Carbohydrates
- 9.2 g
- Fat
- 43 g
- Saturated Fat
- 24.6 g
- Fibre
- 2.7 g
- Sodium
- 673.5 mg
Alternative recipes
Prawns with coriander coconut rice
35min
Mushrooms with pistachio butter
35min
Beetroot and avocado eggs
88h
Almond chocolate mousse
35min
Eggplant cannelloni
1h 35min
Cauliflower flammkuchen
1h
Zucchini lasagne
1h 30min
Zucchini, Brie and basil soup
35min
Cauliflower hash browns with smoked salmon and sour cream
30min
Prosciutto and basil egg cups
40min
Cashew basil spelt pasta (gut health)
15min
Keto cauliflower and Brussels sprout cheese bake
45min