Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinada
- 200 g tofu
- 2 dentes de alho
- 10 g azeite
- ½ c. chá de sal
Massa
- 35 g água
- 70 g manteiga
- 70 g farinha
- 70 g farinha integral
Recheio
- 3 pés de salsa, mais q.b. p/ decorar
- 20 g azeite
- 100 g cebola roxa
- 3 pés de salsa
- 150 g milho
- 1 c. chá de sal
- 1 pitada de pimenta
- 200 g natas de soja
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 977.5 kJ / 233.6 kcal
- Protein
- 5.6 g
- Carbohydrates
- 20.6 g
- Fat
- 14.6 g
- Saturated Fat
- 5.5 g
- Fibre
- 1.4 g
- Sodium
- 470.4 mg
In Collections
Alternative recipes
Chili com seitan
25 min
Hambúrgueres de feijão-preto
40min
Soja à Florentina
50 min
Bolonhesa sem carne
45min
Empadão de batata-doce e lentilhas
2h 30min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35 min
Almôndegas de beringela
1h
Folhado de seitan
45min
"Bacalhoada" de seitan
1h 20min
Empadão de seitan
2h
Rolo de seitan recheado com arroz de champanhe
1h 45 min
Arroz amigo do pato
45min