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Ingredients
- 80 g d'oignon coupé en deux
- 1 gousse d'ail
- 30 g de gingembre frais
- 15 g d'huile d'olive
- 400 g de tomates coupées en morceaux
- 800 g de moules fraîches, préalablement nettoyées
- 200 g de graines de couscous fines
- 2 c. à soupe d'huile d'olive
- 1 pincée de sel
- 200 g d'eau
- 300 g de crevettes cuites, décortiquées (voir "Conseil(s)")
- 2 c. à café de ras el-hanout
- 100 g d'olives vertes dénoyautées
- 10 g de citron jaune (la chair seulement)
- 300 g de noix de saint-jacques fraîches
- 80 g de raisins secs
- 50 g de pignons de pin
- Nutrition
- per 1 portion
- Calories
- 612.3 kcal / 2574 kJ
- Protein
- 33.5 g
- Fat
- 27.3 g
- Carbohydrates
- 56.8 g
- Fibre
- 7.5 g
- Saturated Fat
- 3.5 g
- Sodium
- 1871.3 mg
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