Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g de graines d'épeautre (voir "Conseil(s)")
- 10 - 20 g d'huile végétale
- ½ - 1 c. à café de sel
- 400 - 800 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuire du riz long complet
55min
Cuisson du boulgour moyen
35min
Cuisson du boulgour moyen
35min
Cuisson du millet
45min
Rissoler 200 g de poireaux
20min
Rissoler un mélange d'ail et d'oignons
20min
Rissoler 300 g d'oignons
20min
Cuisson de l'épeautre perlé
35min
Curry de pois chiches et épinards
1h
Riz complet végétarien
40min
Rissoler un mélange de légumes pour une soupe ou un ragoût
25min
Rissoler des oignons
20min