Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g de graines d'épeautre (voir "Conseil(s)")
- 10 - 20 g d'huile végétale
- ½ - 1 c. à café de sel
- 400 - 800 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
In Collections
Alternative recipes
Curry de pois chiches et épinards
1h
Rissoler 200 g d'oignons
20min
Cuisson du boulgour moyen
35 min
Cuire du riz long complet
55 min
Cuisson du millet
45min
Rissoler 400 g d'aubergines
35 min
Cuisson du riz au jasmin
35 min
Cuisson de l'épeautre perlé
35 min
Rissoler un mélange de légumes pour une soupe ou un ragoût
25 min
Rissoler 200 g de poireaux
20min
Rissoler 300 g d'oignons
20min
Rissoler 200 g de courgettes
20min