Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 85 g de graines de chia
-
560
g de lait entier
or de lait végétal - 300 g de poires, coupées en morceaux
- 1 c. à café bombée de graines de chia
- ½ c. à café de graines de cardamome verte
- Nutrition
- per 1 portion
- Calories
- 944.3 kJ / 226 kcal
- Protein
- 8.8 g
- Carbohydrates
- 21.8 g
- Fat
- 11.8 g
- Saturated Fat
- 3 g
- Fibre
- 9.5 g
- Sodium
- 112.8 mg
Alternative recipes
Smoothie avoine, banane, cajou
5min
Granola aux fruits et noix de coco
55min
Verrine aux perles du Japon et coulis de mangue
2h 30 min
Petits cookies vegan au chocolat
35min
Pudding de chia au lait de coco, kaki et ananas
6h 10min
Perles du Japon, coco et framboises
25min
Perles du Japon coco-banane
30min
Chocolat chaud au lait d'amande - Sébastien Richard
15min
Pudding aux graines de chia, citron et framboises
3h 10 min
Pudding aux graines de chia et crème au cacao
12h 30min
Perles du Japon au lait de coco et à la mangue
35min
Porridge pomme et flocons d'avoine
30min