Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de noix, entières, mélangées (par ex. noisettes, amandes, noix)
- 250 g de flocons d'avoine, croquants
- 100 g de flocons d'épeautre
-
50
g de flocons de sarrasin
or 50 g de graines de quinoa ou de flocons de riz - 15 g d'amarante soufflée
- 40 g de graines de courge
- 40 g de graines de tournesol
-
10
g de graines de lin
or 10 g de graines de sésame, toutes couleurs - 200 g de sirop d'érable
- 40 g d'huile de noix de coco
- 1 c. à café rase de cannelle moulue (optional)
- 1 pincée de sel
- Nutrition
- per 100 g
- Calories
- 2154 kJ / 514 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 23 g
- Fibre
- 7.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Focaccia aux tomates cerises
2h
Dal de lentilles corail
35min
Smoothie agrumes-gingembre
10 min
Focaccia aux tomates
40min
Birchermüesli
1h 10min
Pesto de basilic
10 min
Sel aux herbes
5 min
Smoothie bowl aux baies d'açai
10 min
Tarte au vin cuit
45min
Salade arc-en-ciel expresse
10 min
Booster d'immunité
5 min
Focaccia au romarin
2h 30min