Coconut chia custard tarts (gut health)
TM6 TM5 TM31

Coconut chia custard tarts (gut health)

3.3 (3 ratings)

Ingredients

Coconut chia pastry

  • 60 g unsalted butter, chilled and cut into pieces, plus extra to grease
  • 155 g wholemeal self raising spelt flour (see Tips)
  • 40 g sesame seeds
  • 1 tbsp chia seeds
  • 20 g shredded coconut
  • 2 tsp pure maple syrup
  • 40 g water

Custard

  • 250 g milk of choice, non dairy (see Tips)
  • 3 eggs
  • 2 tsp gluten free cornflour
  • 40 g pure maple syrup
  • 1 tsp vanilla bean extract
  • 60 g pouring (whipping) cream
  • nutmeg, to sprinkle

Nutrition
per 1 portion
Calories
1300.5 kJ / 309.7 kcal
Protein
7.5 g
Carbohydrates
24.8 g
Fat
19.8 g
Saturated Fat
9.5 g
Fibre
4 g
Sodium
237 mg

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