Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- Nutrition
- per 1 portion
- Calories
- 1447.2 kJ / 344.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 10.1 g
- Fat
- 30.8 g
- Saturated Fat
- 13.8 g
- Fibre
- 5.4 g
- Sodium
- 50.8 mg
In Collections
Alternative recipes
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Coconut and maca hot chocolate
24h 15min
Peanut butter banana ice cream
10min
Orange and mango chia pudding
3h 15min
Coconut and quinoa porridge with toasted almonds
30min
Lemon coconut bliss balls
40min
Porridge
15min
Raw lamington slice
1h
Cacao banana porridge
15min
Quick porridge
10min
Apple and almond overnight oats (gut health)
24h 10min