Vanilla and honey toasted muesli
TM6 TM5

Vanilla and honey toasted muesli

4.9 (35 ratings)

Ingredients

  • 1 cinnamon quill
  • 100 g almonds
  • 80 g pecan nuts or walnuts
  • 60 g dried apricots
  • 250 g rolled oats
  • ½ tsp ground cardamom
  • 70 g sunflower seeds
  • 70 g pepita seeds
  • 20 g sesame seeds
  • 20 g chia seeds
  • 100 g raisins
  • 40 g dried blueberries (optional)
  • 60 g dried cranberries
  • 60 g shredded coconut
  • 1 - 2 tsp natural vanilla extract
  • 130 g honey
  • 40 g grapeseed oil

Nutrition
per 1 portion
Calories
2111 kJ / 503 kcal
Protein
10.7 g
Carbohydrates
45 g
Fat
30 g
Saturated Fat
5.8 g
Fibre
8.7 g
Sodium
14.9 mg

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