Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gouda, in Stücken
- 2 Dosen Thunfisch, in Lake (à 195 g), abgetropft
- 2 Eier
- 1 TL Salz
- ¼ TL Pfeffer
- 1 ½ TL Oregano, getrocknet
- 1 Zwiebel (ca. 50 g), halbiert
- 1 Knoblauchzehe
- 200 g Tomaten, in Stücken
- 15 g Tomatenmark
- ½ TL Kräuter der Provence
- 100 g Zucchini
- 3 Champignons
- Nutrition
- per 1 Portion
- Calories
- 1550 kJ / 370 kcal
- Protein
- 53 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Fibre
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Low Carb Zucchini-Lasagne
45min
Low Carb Zucchini-Pizza
1h 10min
Low Carb Mandel-Cracker
40min
Low Carb Flammkuchen
1h 20 min
Pute-Ei-Muffins
1h
Low Carb Pizza mit Hähnchen
1h
Gefüllte Spitzpaprika mit Joghurt-Spinat
1h
Paprika-Bowl mit Hähnchen
25min
Quark-Eiweißbrot
1h
Low Carb Nuss-Brot
1h 30min
Möhrennudeln mit Bolognese
35min
Low Carb Lasagne
1h 40min