Mango-Hähnchen mit Brokkoli und Reis
TM6 TM5

Mango-Hähnchen mit Brokkoli und Reis

4.4 (826 ratings)

Ingredients

  • 600 g Hähnchenbrustfilets, in Streifen (ca. 2 cm)
  • 3 EL Sojasauce
  • 1200 g Wasser
  • 1 ½ TL Salz
  • 330 g Reis
  • 550 g Brokkoliröschen
  • 1 - 2 Mangos, reif (300 g), in Scheiben
  • 100 g Ketchup
  • 1 geh. EL Curry
  • 2 EL Ahornsirup
  • 2 Prisen Chilipulver
  • 1 EL Kurkuma
  • 200 g Schmand

Nutrition
per 1 Portion
Calories
2023 kJ / 483 kcal
Protein
34 g
Carbohydrates
63 g
Fat
10 g

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