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Ingredients
- beurre doux pour la plaque à muffins
- 100 g d'emmental coupé en morceaux
- 2 ciboules (30 g env.), ciselées
- 50 g de tomate séchée à l'huile égouttée
- 4 œufs
- 70 g de farine de blé
- 200 g de lait
- ¼ c. à café de sel
- 1 pincée de poivre moulu
- 12 tranches de jambon fumé type jambon de la Forêt-Noire, en grandes tranches pour tapisser les empreintes de la plaque à muffins
- ½ bouquet de ciboulette fraîche ciselé et un peu pour la finition
- Nutrition
- per 1 portion
- Calories
- 181 kcal / 760 kJ
- Protein
- 12 g
- Fat
- 11 g
- Carbohydrates
- 7 g
- Fibre
- 0.7 g
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