Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

2.8 6 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

Difficulty

easy

Nutrition per 1 portion

Protein 18 g

Calories 611 kJ / 416 kcal

Fat 14 g

Fibre 2 g

Carbohydrates 58 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Only 5 Ingredients 10 Recipes
UK and Ireland

You might also like...

Trout with Pesto, Tomatoes and Vegetables

45 min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 min

Sardine and Pea Pilaf

40 min

Caldeirada (Fish Stew)

45 min

Tomato and Haddock Rice

50 min

Rice with Cod, Kidney Beans and Spinach

30 min

Tomato basil chicken stew

35 min

Salmon and Fennel Risotto

25 min

Marmitako (Spanish Tuna Stew)

30 min

Brodet (Fish stew)

1 h 15 min

Sea Bass with Raisins and Pine Nuts

45 min

Bean Casserole with Fresh Tuna

40 min