Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

2.8 6 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

Difficulty

easy

Nutrition per 1 portion

Protein 18 g

Calories 611 kJ / 416 kcal

Fat 14 g

Fibre 2 g

Carbohydrates 58 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Only 5 Ingredients 10 Recipes
UK and Ireland

You might also like...

Baked spinach and eggs

35 min

Fish and Potatoes with Tomato Sauce

50 min

Fish with Mixed Pepper Couscous

40 min

Louisiana Rice and Shrimp

25 min

Cod Soup with Crispy Bacon and Leeks

45 min

Pizza Margherita

2 h 10 min

Steamed carrot and courgette tagliatelle

35 min

Potato and Vegetable Salad with Chicken

1 h 15 min

Tomato and Haddock Rice

50 min

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

35 min

Steamed Smoked Haddock with New Potatoes and Spinach

45 min

Chickpea Soup with Spinach

40 min