Devices & Accessories
Fish and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook 2018
174 Recipes
UK and Ireland
UK and Ireland
You might also like...
Chapatis
1 h 30 min
Quick fruit sorbet
10 min
Yam Pottage (Asaro)
35 min
Fish and potatoes with tomato sauce
50 min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1 h 20 min
Tagliatelle with porcini mushrooms
1 h
Mango Ice Lollies
6 h 20 min
Salad juice
5 min
Acidic Juice
5 min
Salmon in mushroom cream sauce with potatoes
50 min
Avocado and Banana Ice Cream
6 h 15 min
Chicken Balls in Tomato Sauce with Spaghetti
1 h