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Ingredients
- 20 - 25 g Olivenöl
- 100 - 150 g Suppengemüse (z.B. Zwiebeln, Schalotten, Lauch, Karotten, Sellerie), in Stücken (2 cm)
- 350 - 400 g gemischtes Gemüse (z.B, Zucchetti, Kürbis, Süsskartoffel, Kartoffeln, Pastinaken), in Stücken (2 cm)
-
50
g gemischtes Gemüse, gefroren (optional)
or 50 g grüne Erbsen, gefroren (optional) - 700 - 800 g Wasser
-
1
TL Gemüsebouillon Paste
or 1 Gemüsebouillonwürfel -
½ - 1
TL Salz
or ½ - 1 EL Sojasauce - 60 - 80 g Suppennudeln (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 160 kcal / 670 kJ
- Protein
- 5 g
- Fat
- 5 g
- Carbohydrates
- 20 g
- Fibre
- 3.8 g
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