Basic Vegetable Soup

Basic Vegetable Soup

4.5 32 ratings
Prep. 20 min
Total 50 min
4 portions

Ingredients

  • olive oil
    ½ - 1 oz
  • mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)
    3 ½ - 5 oz
  • fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
    12 - 14 oz
  • frozen mixed vegetables (optional)
    2 oz
    2 oz frozen green peas
  • water
    25 - 28 oz
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube
  • salt to taste
    1 tsp
    1 tbsp soy sauce, to taste
  • dried soup pasta e.g. ditalini or macaroni
    3 oz

Nutrition per 1 portion

Calories 185.8 kcal / 777.4 kJ
Protein 6 g
Fat 6 g
Carbohydrates 27.3 g
Fibre 4.4 g
Saturated Fat 0.9 g
Sodium 852.1 mg

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