Cauliflower Mash

4.5 41 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min

Spiralized Korean Cucumber Salad

Spiralized Korean Cucumber Salad

25min

Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

1 h 45min

Cauliflower Mash

Cauliflower Mash

25min

Cutter Fermented Onions

Cutter Fermented Onions

72 h 30min

Slow Cooked Beef Stroganoff

Slow Cooked Beef Stroganoff

7 h

Slow Cooked Beets

Slow Cooked Beets

40min

Keto Cauliflower Stuffing

Keto Cauliflower Stuffing

1 h 15min

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

1 h 10min

Chicken Mole Verde

Chicken Mole Verde

1 h 5min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

2 h 10min

Marry Me Chicken

Marry Me Chicken

40min