Cauliflower Mash

Cauliflower Mash

4.5 35 ratings
Prep. 10 min
Total 25 min
4 portions

Ingredients

  • Parmesan cheese cut into pieces
    1 oz
  • cauliflower florets
    24 oz
  • garlic cloves
    2
  • water
    1 ½ oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 pinch
  • ghee (see Tip)
    1 tbsp
  • fresh chives chopped, to garnish

Nutrition per 1 portion

Calories 102.4 kcal / 428.3 kJ
Protein 5.9 g
Fat 5.6 g
Carbohydrates 9.3 g
Fibre 3.5 g
Saturated Fat 3.2 g
Sodium 439.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...