Boosted Breakfast Muffins

Boosted Breakfast Muffins

4.9 30 ratings
Prep. 20 min
Total 1 h
12 pieces

Ingredients

  • non-stick cooking spray
  • coconut oil
    2 oz
  • cottage cheese
    3 ½ oz
  • unsweetened almond milk
    2 ½ oz
  • honey
    3 ½ oz
  • bananas cut into pieces
    12 oz
  • large eggs
    2
  • almond extract
    1 tsp
    1 tsp vanilla extract
  • all-purpose flour
    7 oz
  • old fashioned rolled oats
    1 ½ oz
  • green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)
    2 tbsp
  • chia seeds
    2 tbsp
  • hemp seeds
    2 tbsp
  • baking powder
    1 ½ tsp
  • baking soda
    ½ tsp
  • salt
    ½ tsp
  • mixed nuts (optional) to top muffins
    2 tbsp
  • mixed seeds (optional) to top muffins
    2 tbsp

Nutrition per 1 piece

Calories 219.5 kcal / 918.3 kJ
Protein 7 g
Fat 8.7 g
Carbohydrates 30.3 g
Fibre 2.4 g
Saturated Fat 4.9 g
Sodium 262.4 mg

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