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Ingredients
- 1 garlic clove
- 6 oz plain yogurt
- ½ oz extra virgin olive oil
- ½ oz balsamic vinegar
- 1 tsp ground coriander
- ½ tsp salt plus extra to season
- 1 pinch ground black pepper plus extra to season
- 16 oz butternut squash peeled, ends trimmed
- 25 oz water
- 10 oz raw beets peeled, quartered
- 4 oz green apple quartered
-
1
oz pomegranate molasses
or 1 oz balsamic vinegar -
1
oz honey
or 1 oz maple syrup - fresh thyme leaves
- Nutrition
- per 1 portion
- Calories
- 173 kcal / 724 kJ
- Protein
- 4 g
- Fat
- 2 g
- Carbohydrates
- 38 g
- Fibre
- 5 g
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