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Ingredients
- 1 garlic clove
- 200 g onions quartered
- 40 g olive oil
- 500 g stewing steak diced (2 cm)
- 30 g tomato purée
- 3 tomatoes diced
-
1
beef stock cube (for 0.5 l) crumbled
or 1 heaped tsp beef stock paste, homemade - 760 g water
- 1 Tbsp dried marjoram
- 2 Tbsp sweet paprika
- 1 tsp hot paprika
- ½ tsp caraway seeds
- 1 dried bay leaf
- Tabasco® sauce to taste
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 30 g plain flour
- 200 g red peppers sliced (1 cm)
- 200 g green peppers sliced (1 cm)
- crusty bread for serving
- fresh oregano for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 493 kcal / 2067 kJ
- Protein
- 32 g
- Fat
- 23 g
- Carbohydrates
- 40 g
- Fibre
- 9 g
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