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Tomato Basil Soup

Tomato Basil Soup
4.1 42 ratings
Prep. 10 min
Total 40 min
6 portions
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Ingredients

Basil Oil
  • ice water
    16 oz
  • water
    20 oz
  • fresh basil leaves
    4 oz
  • extra virgin olive oil
    6 oz
  • freshly squeezed lemon juice (approx. ½ lemon)
    ½ oz
  • salt
    1 pinch
Tomato Basil Soup
  • dried red lentils
    2 oz
  • red onion quartered
    4 oz
  • garlic clove
    2
  • fresh oregano leaves only
    4 stalks
  • extra virgin olive oil
    2 oz
  • Roma tomatoes halved
    32 oz
  • vegetable stock
    12 oz
  • sugar
    1 tbsp
  • fresh basil leaves plus extra to garnish
    ½ oz
  • croutons to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 51.2 mg
Protein 4.7 g
Calories 887 kJ / 212 kcal
Fat 15 g
Fibre 3.8 g
Saturated Fat 5.9 g
Carbohydrates 17.4 g

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