Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz pitted dates
- 3 ½ oz ripe bananas, sliced
- 3 oz cashew butter
- 4 tbsp coconut flour
- 1 oz cashews, roasted, unsalted, chopped
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1 pinch salt
- 2 tbsp toasted desiccated coconut, to garnish (optional)
- Nutrition
- per 1 piece
- Calories
- 502 kJ / 120 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 7 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Superfood Breakfast Muffins
1h
Raw Quinoa Bars
24h
Sweet Potato Spoon Bread
1h
Chocolate Granola Muffins
30min
Dark Chocolate Quinoa Bark
40min
Chocolate Pistachio Bars
20min
Banana Walnut Muffins
35min
Veggie and Fruit Muffins
30min
Superfood Energy Balls
35min
Sweet Potato Oatmeal Bars
55min
Black bean brownies (Toddlers and beyond)
25h 20min
Healthy biscuits
35min