Spiced Pears with Sangria
TM6 TM5

Spiced Pears with Sangria

5.0 ( 2 ratings )

Ingredients

  • 6 pears peeled
  • 50 oz red wine e.g. merlot or burgundy (2 bottles)
  • 1 stick cinnamon halved
  • 6 green cardamom pods
  • 2 star anise
  • 6 whole cloves
  • 6 black peppercorns
  • 2 oranges thin peel only, no pith
  • 2 in. fresh ginger in 6 pieces
  • 1 tsp ground ginger
  • ½ whole nutmeg grated
  • 2 apples diced
  • 1 nectarine diced
  • 1 orange diced
  • 1 tbsp sugar
  • 4 oz ice cubes
  • 16 oz sparkling water

Nutrition
per 1 portion
Calories
366 kcal / 1534 kJ
Protein
2 g
Fat
0 g
Carbohydrates
49 g
Fibre
5 g

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