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Ingredients
- 120 g Möhren in Stücken
- 20 g Olivenöl
- 6 Prisen Salz
- 1 rote Zwiebel halbiert
- 150 g Lammrückenfilet in Würfeln (ca. 3 cm)
- 50 g getrocknete Feigen geviertelt
- 15 g Tomatenmark
- 50 g Wasser und kochendes Wasser für den Couscous
- 4 Prisen Pfeffer
- 60 g Couscous Instant
- 2 Stängel glatte Petersilie abgezupft, grob zerzupft
- Nutrition
- per 1 Portion
- Calories
- 891 kcal / 3731 kJ
- Protein
- 40 g
- Fat
- 42 g
- Carbohydrates
- 80 g
- Fibre
- 13.7 g
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