Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
烤雞肉蘇格蘭蛋
Prep. 20 min
Total 55 min
2 個
Ingredients
-
水1800 克
-
蛋 ，室溫2 顆
-
燕麥片50 克
-
紅椒粉½ 茶匙
-
油10 克
-
蒜頭5 克
-
洋蔥 ，切塊(約2公分)50 克
-
雞胸肉 ，切塊(約2公分)，放入冰箱冷凍30分鐘150 克
-
鹽¼ 茶匙
-
糖¼ 茶匙
-
黑胡椒粉¼ 茶匙
-
乾燥鼠尾草碎 (optional)¼ 茶匙
-
麵粉 ，少許
Nutrition per 1 個
Calories
318.2 kcal /
1330.4 kJ
Protein
27.8 g
Fat
14 g
Carbohydrates
20.6 g
Fibre
2.2 g
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