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Ingredients
- 2 bottes d'asperges vertes
- 25 g de parmesan
Le pesto de roquette
- 75 g de roquette
- 50 g de pignons de pin
- 2 gousses d'ail
- 50 g d'huile d'olive
- 1 pincée de fleur de sel
Le risotto
- 1 oignon coupé en quatre
- 20 g d'huile d'olive et 1 filet d'huile d'olive pour la finition
- 400 g de riz spécial risotto ou type arborio
- 100 g de vin blanc sec
- 900 g d'eau
- ½ cube de bouillon de légumes
- 5 g de fleur de sel
- Nutrition
- per 1 portion
- Calories
- 683 kcal / 2865 kJ
- Protein
- 15 g
- Fat
- 29 g
- Carbohydrates
- 85 g
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