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Ingredients
- 300 g Hähnchenbrust in dünnen Scheiben (5 mm)
- 60 g Sojasauce
- 2 rote Chilischoten, frisch
- 3 Knoblauchzehen
- 100 g Möhren in Stücken (2 cm)
- 50 g Apfel, säuerlich geschält, in Stücken (2 cm)
- 1 TL Koriander, gemahlen
- 20 g Sesamöl
- 800 g Geflügelfond
- 100 g Champignons geviertelt
- 100 g Brokkoli in kleinen Röschen
- ¾ TL Sambal Oelek
- 70 g Bulgur
- Koriander frisch, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 352 kcal / 1470 kJ
- Protein
- 33 g
- Fat
- 15 g
- Carbohydrates
- 18 g
- Fibre
- 4.6 g
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