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Ingredients
- 280 g Couscous
- 20 g Butter
- 2 TL Salz
- 30 g Öl
- 400 g Lammfleisch aus der Schulter, ohne Knochen in Stücken (2-3 cm)
- 2 Zwiebeln halbiert, in Ringen
- 1 rote Chilischote, frisch in Ringen, nach Wunsch entkernt
- 1 - 2 Knoblauchzehen in Scheiben
- 200 g Möhren in Scheiben (5 mm)
- 30 g Datteln, entsteint
- 30 g getrocknete Aprikosen, entsteint
- 20 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 1 Würfel Fleischbrühe (für 0,5 l) - ½ TL Pfeffer
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 - 2 Prisen Zimt
- ½ TL Curry
- 200 g grüne Bohnen, frisch halbiert
- 30 g Mandelstifte
- 350 g Wasser, heiß
- 1 - 2 Stängel Minze abgezupft
- Nutrition
- per 1 Portionen
- Calories
- 492 kcal / 2061 kJ
- Protein
- 21 g
- Fat
- 24 g
- Carbohydrates
- 44 g
- Fibre
- 7.4 g
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