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Ingredients
Marinade
- 450 g Hähnchenbrust in Stücken (3 cm)
- 2 TL Koriander, gemahlen
- 2 TL Kreuzkümmel (Cumin), gemahlen
- 2 TL Kurkuma, gemahlen
Tomatensauce
- 20 g Pflanzenöl
- 50 g Zwiebeln geviertelt
- 2 Knoblauchzehen
- 1 grüne Chilischote, frisch halbiert
- 1 Dose stückige Tomaten (400 g)
- 250 g Wasser
- 1 TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Kurkuma, gemahlen
- 1 TL Salz
Curry und Fertigstellung
- 20 g Pflanzenöl
- 120 g Zwiebeln geviertelt
- 250 g rote Paprika in Streifen (1 cm breit)
- 2 rote Chilischoten, frisch halbiert
- 1 TL Garam Masala (siehe Tipp)
- 10 g Koriander frisch, abgezupft, zerkleinert
- Nutrition
- per 1 Portion
- Calories
- 355 kcal / 1486 kJ
- Protein
- 37 g
- Fat
- 16 g
- Carbohydrates
- 18 g
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