Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Bamia (Okra Lamb Stew)
Prep. 10 min
Total 1 h 50 min
4 portions
Ingredients
-
black peppercorns1 tsp
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
cinnamon stick1
-
cloves1 tsp
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yellow onions cut in quarters200 g
-
garlic cloves3
-
fresh coriander roots and leaves separated, chopped3 sprigs
-
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)450 g
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cooking oil60 g
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lamb shoulder cut in cubes (5 cm)600 g
-
tomato purée100 g
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hot water200 g
-
salt1 tsp
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lemon juice only1
-
300 g ladies' fingers, stems trimmed offbaby okra frozen300 g
Nutrition per 1 portion
Calories
474 kcal /
1986 kJ
Protein
30 g
Fat
31 g
Carbohydrates
23 g
Fibre
7 g
Saturated Fat
7 g
Sodium
784 mg
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