Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 rating

Prep. 15 min

Total 55 min

4 portions

Ingredients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 795.1 mg

Protein 35.6 g

Calories 1672.2 kJ / 398.2 kcal

Fat 21.8 g

Fibre 11.2 g

Saturated Fat 4.8 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Authentic Lebanese 10 Recipes
Australia and New Zealand

You might also like...

Shish barak (Meat dumplings in yoghurt sauce)

1 h 30 min

Persian Frittata (Kuku Sabzi)

50 min

Chicken moghrabieh

25 h 15 min

Mouhallabieh (milk pudding)

4 h 30 min

Pulut Panggang (Grilled Rice Packets)

1 h 20 min

Semolina cake (namoura)

1 h 50 min

Okra and meat stew (bamia)

1 h

Lentil puree (moujadarra)

1 h 25 min

Yoghurt soup with meat dumplings (Shish barak)

2 h 30 min

Vegetable harrira soup

45 min

Lamb with rice and aubergines (maghlobat badenjan)

1 h 20 min

Beans with beef in tomato sauce (fasouliah)

13 h 30 min