Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüse-Tofu-Pastetchen
- 200 g Möhren, in Stücken
-
100
g Knollensellerie, in Stücken
or 100 g Petersilienwurzel, in Stücken - 1 Zwiebel (ca. 80 g), halbiert
- 1 - 2 Knoblauchzehen
- 1 rote Chilischote, frisch, entkernt
-
½
Bund Petersilie, ohne Stiele
or ½ Bund Koriander, ohne Stiele - 30 g Öl
- 1 Pck. Tofu, extra fest (250 - 300 g), in Stücken
- 2 Eier
- 1 TL Salz
- ¼ TL Pfeffer
- ¼ TL Paprika rosenscharf
Koriander-Joghurt-Sauce und Fertigstellung
- ½ Bund Koriander, ohne Stiele
- 100 g Mayonnaise
- 100 g Naturjoghurt
- 1 TL Zitronensaft
- ¼ TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 894 kJ / 214 kcal
- Protein
- 8 g
- Carbohydrates
- 5 g
- Fat
- 18 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Tofu auf Tomaten-Spinat
45min
Linsenbraten
1h 50min
Bohnen-Burger (vegan)
1h 20min
Buchweizen-Crêpes mit Lupinenmehl und buntem Gemüse
30min
Kichererbsensuppe mit Rhabarber und Curry
1h 20min
Kichererbsen-Tomaten-Puffer
30min
Süßkartoffel-Pancakes mit Chili-Salsa
40min
Bohnen-Feta-Burger
1h 40min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Kichererbsen-Curry mit Brokkolireis
10h
Sesam-Blumenkohl-Tofu mit Paprikasauce
45min
Kichererbsen-Nocken
50min