Blumenkohl-Puffer

Blumenkohl-Puffer

3.7 93 ratings

Prep. 30 min

Total 30 min

8 Stück

Ingredients

Dinkelkörner
50 g
Knoblauchzehe
1
Zwiebel halbiert
1
Blumenkohl in Röschen
500 g
Sonnenblumenkerne
30 g
Eier
3
Curry
1 TL
Salz
1 TL
Pfeffer
½ TL
Muskat
1 Msp.
Öl zum Braten

Difficulty

easy

Nutrition per 1 Stück

Protein 6 g

Calories 608 kJ / 146 kcal

Fat 10 g

Fibre 2.8 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Vegetarisch geniessen 41 Recipes
Germany

You might also like...

Rote-Linsen-Aufstrich

35 min

Vegetarischer Brotaufstrich

5 min

Brokkoli-Puffer

1 h

Linsen-Curry-Eintopf

35 min

Linsen-Auflauf

1 h 20 min

Fetakäse-Gemüse-Sauce

35 min

Erbsencremesuppe

40 min

Kartoffel-Möhren-Puffer

25 min

Spinattorte

1 h

Obstcrumble

50 min

Gedämpftes Gemüse mit Quinoa

45 min

Blumenkohl-"Couscous"-Salat

10 min