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Ingredients
- 5 brins de persil frais équeutés
- 100 g d'oignon coupé en quatre
- 50 g d'huile d'olive extra vierge et un peu pour l'ensemble Varoma
- 400 g de tomates concassées en conserve non égouttées
- 50 g d'eau
- 2 pincées de sel à ajuster en fonction des goûts
- 200 - 250 g de filets de plie surgelés (2 filets. Voir "Conseil(s)")
- Nutrition
- per 1 portion
- Calories
- 264 kcal / 1104 kJ
- Protein
- 23 g
- Fat
- 17 g
- Carbohydrates
- 5 g
- Fibre
- 2 g
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