Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de parmesan
- 30 g de comté
- 700 g de bouquets de chou-fleur
- 500 g d'eau
- 50 g d'oignon (1/2) coupé en 2
- 10 g de ciboulette fraîche
- 1 œuf
- 30 g de chapelure
- du sel
- du poivre moulu
- huile de tournesol, pour la finition
- Nutrition
- per 1 pièce
- Calories
- 641 kJ / 154 kcal
- Protein
- 10 g
- Carbohydrates
- 9 g
- Fat
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chou-fleur en soufflé
55 min
Gnocchi aux épinards
1h 5min
Gnocchis de courge au lait d'amande
1h 5min
Croquettes de quinoa
1h
Galettes de chou-fleur au cumin
35min
Cromesquis aux pois chiches et coriandre
1h 20min
Fish cakes
1h 5min
Roulé aux carottes, oseille et fromage frais
1h 30min
Gnocchi de céleri-rave à la sauce Castelmagno
1h
Aubergines à la bonifacienne
2h
Soufflé aux courgettes et au gorgonzola
1h 20min
Croquettes de chou-fleur au parmesan
55 min