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Ingredients
- 300 g Miesmuscheln, frisch, gesäubert mit Schale
- 150 g Garnelen, roh, geschält
- 1 Porreestange in Ringen (ca. 5 mm)
- 150 g Kabeljau in mundgerechten Stücken
- 150 g Zanderfilet, mit Haut in mundgerechten Stücken
- 150 g Lachsfilet, frisch, ohne Haut in mundgerechten Stücken
- 3 Schalotten halbiert
- 150 g Fenchel in Stücken
- 50 g Knollensellerie in Stücken
- 2 Knoblauchzehen
- 500 g Tomaten geviertelt
- 60 g Tomatenmark
- 40 g Hummersuppenpaste oder Krustentierpaste (z.B. von Lacroix)
- 50 g Weißwein trocken
- 20 g Wermut (z.B. Noilly Prat)
- 800 g Fischfond (z.B. von Lacroix)
- ⅛ Safranfäden (z.B. von Fuchs)
- 2 Stängel Thymian
- 1 Lorbeerblatt, getrocknet
- 5 schwarze Pfefferkörner
- Nutrition
- per 1 Portion
- Calories
- 458 kcal / 1917 kJ
- Protein
- 45 g
- Fat
- 22 g
- Carbohydrates
- 14 g
- Fibre
- 6 g
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