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Ingredients
- 20 g Shiitakepilze, getrocknet
- 50 g Yuba (siehe Tipp)
- Wasser heiß, zum Einweichen
- 50 g neutrales Öl
- 5 Knoblauchzehen
- 10 g Ingwer, frisch in dünnen Scheiben
- 1 Sternanis
- 1 Zimtstange
- 3 Chilischoten, getrocknet
- 70 g scharfe Bohnenpaste (siehe Tipp)
- 100 g Lotuswurzeln in Scheiben (ca. 5 mm), siehe Tipp
- 100 g Garnelen, roh, groß, geschält ohne Kopf und Darm
- 100 g Chiba-Tofu TK, in Streifen (ca. 2 cm), siehe Tipp
-
50
g Dörrtofu in Scheiben (ca. 5 mm)
or 50 g Räuchertofu in Scheiben (ca. 5 mm) -
400
g Chayote in Würfeln (ca. 3 cm), siehe Tipp
or 400 g Spitzkohl in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 293 kcal / 1228 kJ
- Protein
- 15 g
- Fat
- 16 g
- Carbohydrates
- 20 g
- Fibre
- 4.3 g
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