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Ingredients
- 30 g Shiitakepilze, getrocknet
- 1000 g Wasser und mehr zum Einweichen
- 3 Knoblauchzehen
- 100 g Zwiebeln halbiert
- 100 g Frühlingszwiebeln in Stücken (3 cm)
- 150 g Schweinebauch, ohne Schwarte in dünnen Scheiben (5 mm)
- 100 g scharfe Bohnenpaste (siehe Tipp)
- 20 g Chilipaste koreanisch (siehe Tipp)
- 100 g Kartoffeln in Würfeln (1 cm)
- 100 g Zucchini in Scheiben (5 mm)
- 150 g Tofu, fest in Würfeln (1 cm)
- 200 g Mini-Muscheln TK (siehe Tipp)
- 2 rote Chilischoten, frisch in Ringen (5 mm)
- 2 Stängel Koriander abgezupft, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 328 kcal / 1373 kJ
- Protein
- 19 g
- Fat
- 12 g
- Carbohydrates
- 34 g
- Fibre
- 5.8 g
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