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Ingredients
Teig
- 250 g Weizenmehl
- 120 g vegane Margarine kalt, in Stücken
- 60 g Wasser kalt
- ½ TL Salz
Füllung und Fertigstellung
- vegane Margarine zum Einfetten
- 1 - 2 Knoblauchzehen
- 30 g Sojamehl vollfett, als Ei-Ersatz (z.B. von Hensel)
- 60 g Wasser
- 400 g Seidentofu (z.B. von Taifun), abgetropft
- 30 g Olivenöl
- 2 geh. EL Hefeflocken (10 g)
- 1 geh. EL Speisestärke (15 g)
- 1 TL Salz
- ¼ TL Pfeffer
- ¼ TL Muskat, gerieben
- 200 g Blattspinat, TK aufgetaut, gut ausgedrückt, grob geschnitten (siehe Tipp)
- 2 EL Paniermehl vegan
- 150 g Cherry-Tomaten halbiert
- 30 g Mandeln, gehobelt
- Nutrition
- per 1 Stück
- Calories
- 353 kcal / 1480 kJ
- Protein
- 11 g
- Fat
- 21 g
- Carbohydrates
- 29 g
- Fibre
- 3.8 g
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