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Ingredients
- 20 g Ingwer, frisch in dünnen Scheiben
- 1 rote Chilischote, frisch in Ringen
- 1 Knoblauchzehe
- 1 TL Kreuzkümmelsamen
- 100 g Zwiebeln halbiert
-
30
g Ghee
or 30 g Öl - 2 TL Curry (z.B. Anapurna von Ingo Holland - altes Gewürzamt)
- 300 g Möhren dünn, in Scheiben (1 cm)
- 80 g Cashewkerne, ungeröstet
- 1 Dose Pizzatomaten (400 g)
- 300 g Wasser
- 9 Prisen Salz
- 400 g Blumenkohl in Röschen (3 cm)
- 300 g grüne Bohnen, TK in Stücken
- 300 g Feta (aus Schafsmilch)
- 12 - 15 Stängel Koriander abgezupft
- Nutrition
- per 1 Portion
- Calories
- 529 kcal / 2217 kJ
- Protein
- 22 g
- Fat
- 36 g
- Carbohydrates
- 22 g
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