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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Portuguese Fish and Potato Stew
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
cod fillets (approx. 28 oz)4 - 6
-
salt to taste
-
tomatoes diced (approx. ¼ in.), divided24 oz
-
green bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
red bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
yellow onion cut into pieces (approx. ½ in.), divided10 oz
-
garlic cloves2
-
olive oil1 oz
-
red potatoes sliced in rounds (approx. ¼ in.)35 oz
-
white wine6 oz
-
water2 oz
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1 ½ tbsp fish stock cubeclam juice1 ½ tbsp
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chili powder⅛ tsp
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dried bay leaf1
-
cilantro leaves only6 - 8 sprigs
Nutrition per 1 portion
Calories
396.2 kcal /
1657.5 kJ
Protein
39.7 g
Fat
7 g
Carbohydrates
39.5 g
Fibre
6.8 g
Saturated Fat
0.9 g
Sodium
156.4 mg
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