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Ingredients
Sauce aux légumes
- 2 gousses d'ail pelées et écrasées
- 30 g d'huile d'olive extra vierge
- 200 g de courgettes avec la peau, en bâtonnets (5 cm de long)
- 150 g de carottes en bâtonnets (5 cm de long)
- 1 branche de céleri (env. 50 g), en tranches
- 40 g d'oignons en quartiers
- 200 g de champignons frais (de saison), en tranches
- 50 g de poireau en tranches
- 1 pincée de sel fin
- 30 g de sauce soja
Nouilles
- 1000 g d'eau
- 1 c. à soupe de sel fin
- 100 g de nouilles chinoises (nouilles de verre)
- 100 - 150 g de germes de soja frais
- Nutrition
- per 1 portion
- Calories
- 148 kcal / 618 kJ
- Protein
- 5.5 g
- Fat
- 8.5 g
- Carbohydrates
- 12.5 g
- Fibre
- 3.8 g
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