Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g brown onion, cut into halves
- 1300 g ripe tomato (5-6 cm) (see Tip)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp salt
- 1 pinch ground black pepper
-
10 - 12
leaves fresh mint
or 1 tsp dried mint - 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
- 75 g long grain white rice
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- Nutrition
- per 1 portion
- Calories
- 1644 kJ / 392 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Fibre
- 9.2 g
Alternative recipes
Brussels sprouts pasta with hazelnut dressing
30min
Caramelised fennel and ricotta tarts with Parmesan crisps
2h 30min
Stuffed butternut pumpkin with feta
1h 50min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25 min
Mushroom risotto
30min
Minestrone
40min
Raw pumpkin and zucchini curry
25min
Sweet potato and grain salad
1h 30min
Mediterranean carrot fritters
1h
Stuffed capsicums with herbed quinoa
30min
Asparagus risotto
40min
Cauliflower soup with bacon dust
35min