Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 tbsp fresh basil, leaves only, roughly torn
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, cut into cubes (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained (see Tips)
- 150 g fresh baby spinach leaves
- 400 g canned chickpeas, or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 40 g roasted pine nuts, or cashews
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 - 3 sprigs fresh basil, or fresh coriander, leaves only, roughly chopped
- 1 - 2 spring onions/shallots, trimmed and cut into slices
- 1 tbsp pitted black olives, cut into slices
- 1 Lebanese cucumber, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1146.3 kJ / 272.9 kcal
- Protein
- 7.3 g
- Carbohydrates
- 20.8 g
- Fat
- 16.3 g
- Saturated Fat
- 2 g
- Fibre
- 7.3 g
- Sodium
- 166.2 mg
In Collections
Alternative recipes
Quinoa salad with chicken and avocado
1h 15min
Risoni salad with artichoke and feta
25min
Warm sweet potato and chickpea salad
45min
Superfood salmon salad
1h 5min
Colourful quinoa salad
40min
Curried couscous, carrot and chickpea salad
15min
Quinoa salad with mango salsa
1h
Stuffed capsicums with herbed quinoa
30min
Pumpkin and antipasto risoni salad
35min
Chipotle bean and corn salad
40min
Vegetable bake with goat's feta
1h 30min
Pumpkin and pomegranate quinoa salad
1h