Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

3.8 29 ratings
Prep. 15 min
Total 30 min
6 portions

Ingredients

  • Parmesan cheese cut into cubes (3 cm)
    30 g
  • mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
    8 sprigs
  • water
    1500 g
  • quinoa rinsed and drained
    150 g
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • sun-dried tomatoes
    20 g
  • olive oil
    1 tbsp
  • pitted black olives sliced
    15
  • pickled capers
    1 tbsp
  • pine nuts toasted
    40 g
  • sea salt to taste
    ¼ tsp
  • ground black pepper to taste
    ¼ tsp
  • mixed capsicums (small-medium), tops removed and deseeded
    6

Nutrition per 1 portion

Calories 246 kcal / 1033.5 kJ
Protein 8.3 g
Fat 13 g
Carbohydrates 21.6 g
Fibre 5.2 g
Saturated Fat 2.1 g
Sodium 336.6 mg

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