Stuffed capsicums with herbed quinoa
TM6 TM5 TM31

Stuffed capsicums with herbed quinoa

3.7 (28 ratings)

Ingredients

  • 30 g Parmesan cheese, cut into cubes (3 cm)
  • 8 sprigs mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
  • 1500 g water
  • 150 g quinoa, rinsed and drained
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 20 g sun-dried tomatoes
  • 1 tbsp olive oil
  • 15 pitted black olives, sliced
  • 1 tbsp pickled capers
  • 40 g pine nuts, toasted
  • ¼ tsp sea salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 6 mixed capsicums (small-medium), tops removed and deseeded

Nutrition
per 1 portion
Calories
1033.5 kJ / 246 kcal
Protein
8.3 g
Carbohydrates
21.6 g
Fat
13 g
Saturated Fat
2.1 g
Fibre
5.2 g
Sodium
336.6 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes