Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1623 kJ / 386.4 kcal
- Protein
- 13.4 g
- Carbohydrates
- 33 g
- Fat
- 21.9 g
- Fibre
- 9.6 g
In Collections
Alternative recipes
Stuffed butternut pumpkin with feta
1h 50min
Lentil moussaka
3h 30min
Buddha bowl with lentil falafel and pomegranate
24h 50min
Roasted eggplant
1h 35min
Mixed mushroom burgers
50min
Pearl barley risotto with asparagus
1h 5min
Eggplant and porcini bites with turmeric tahini dressing
55min
Roasted vegetables with horseradish cream
40min
Sweetcorn and black rice salad
1h
Roasted pumpkin and quinoa risotto
40min
Chickpea ratatouille (gut health)
1h
Sweet potato lasagne
1h 20min