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Ingredients
Broccoli terrines
- 500 g water
- 400 g broccoli, broken into florets
- butter, for greasing
- 4 eggs
- 150 g thickened cream
- 1 - 1 ½ tsp salt
- ¼ tsp ground black pepper, adjust to taste
- 1 pinch ground nutmeg
Chicken corn chowder
- 2 garlic cloves
-
140
g onions, cut into halves
or 140 g eschalots, cut into halves - 60 g butter, cut in pieces
- 280 - 320 g canned sweet corn kernels, drained
- 350 - 400 g skinless chicken breast fillets, cut into pieces (3 cm)
- 900 g water
- 2 tsp Chicken stock paste (refer to The Basic Cookbook)
- 1 fresh green chilli (e.g. jalapeño), deseeded if preferred and cut into pieces (optional)
-
200 - 300
g thickened cream
or 200 - 300 g sour cream - ½ tsp salt
- ½ tsp ground cumin
- ½ tsp ground sweet paprika
- 2 tbsp fresh coriander, leaves only, cut into pieces
- Nutrition
- per 1 portion
- Calories
- 1537 kJ / 367 kcal
- Protein
- 19 g
- Carbohydrates
- 10 g
- Fat
- 27 g
- Fibre
- 3 g
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